Milt’s Mindful Moment #5

Milt’s Mindful Moment #5

by | May 12, 2025 | Milt's Mindful Moment

Ouroboros. Most commonly, it’s represented as a snake biting its own tail and is the symbol for the eternal cycle of renewal, of death/rebirth among other things, and found in many cultures. And such is May, when we really get serious about planning for the next...
Milt’s Mindful Moment #4

Milt’s Mindful Moment #4

by | Apr 7, 2025 | Milt's Mindful Moment

Are you stressed? Bet those of you who are wrapped up in large ensemble festivals are. Are you looking for a little self-validation, recognition or encouragement online? Burning the candle at 3 ends? Hmmmm. Here’s a little exercise for you to do RIGHT NOW. Grab a...
Milt’s Mindful Moment #3

Milt’s Mindful Moment #3

by | Mar 12, 2025 | Milt's Mindful Moment

I’m on my bicycle, loaded with gear and rolling through Arizona. It’s 105 degrees and I’m in the middle of an 18-mile climb that at times ramps up to 8%. Now, it’d be one thing to tackle a quick climb that hits 8%, but to continually slog up 4%-8% for 18 miles...
Milt’s Mindful Moment #2

Milt’s Mindful Moment #2

by | Feb 5, 2025 | Milt's Mindful Moment

This month’s mindful moment is brought to you by the animal kingdom! (Bet you didn’t see that coming, did you?). More specifically, let’s take a quick look at what geese, American Bison (okay, buffalo) and rats have to offer music educators. Because they really do...
Milt’s Mindful Moment #1

Milt’s Mindful Moment #1

by | Jan 3, 2025 | Milt's Mindful Moment

I’m guessing the word “mindful” caught your attention. Maybe the idea of “moment” also served to inspire you to read this little thing. As for “Milt”, well, “who” probably entered your mind. Let’s start with that. I’ve been fortunate to have a great career in the...