Milt’s Mindful Moment #7

Alright, now. It’s October. Thought it might be time for a little reset as our year is fully underway. Yes, what we do is deeply rewarding, but we also know unique pressures. Long hours, high expectations, emotional investment, and the constant pursuit of our art can lead to burnout, anxiety, and feelings of isolation. In my years of working with educators, I’ve seen firsthand the toll this career can take on mental health. Heck, the toll it has taken on my career. But I’ve also witnessed the incredible resilience music educators have and how small, intentional changes can make a profound difference. In that spirit, here’s some general reminders:

1. Acknowledge the Stress
Acknowledge the reality of the stress you face. Too often, we adopt a “tough it out” mentality, believing that passion should be enough to carry us through. But recognizing that teaching— especially music—is emotionally and physically demanding is not a sign of weakness. It’s a sign of self-awareness. Admitting that you’re overwhelmed or struggling does not make you less effective. In fact, it positions you to make healthier choices, both for yourself and for your students.

2. Set Healthy Boundaries
Music education tends to blur the lines between work and personal life. After-hours rehearsals, weekend competitions, honor groups, etc. often consume what should be rest time. We feel guilty for saying “no” or for taking time for ourselves. But boundaries are not barriers, rather, they’re safeguards. Establish designated time for rest, family, and hobbies. Guard it fiercely. (It’s also a great way to model great self-care!)

3. Reconnect with Your “Why”
Don’t lose sight of the “why” you do this! Reconnect with your musical passion by taking time to play your instrument, attend a live concert, or listen to music purely for enjoyment. Reconnecting with your purpose can reignite your enthusiasm and ward off emotional fatigue.

4. Find Community
One of the most powerful tools for mental health is connection. Too many music educators operate in silos, especially in smaller schools or rural areas. Make it a point to reach out to other music teachers, join professional organizations, or participate in online forums. Peer support provides both emotional comfort and practical solutions. It helps to know that others understand your challenges—and may have strategies you haven’t considered.

5. Seek Professional Support When Needed
Perhaps the most courageous step a teacher can take is seeking professional mental health support. We can all use tools for managing stress, anxiety, or depression. It’s not a last resort—it’s a proactive investment in your well-being!

Prioritize your mental health not only for your sake—but because your musicians deserve the best YOU!